Smoothie proteico com espinafres
TM6

Smoothie proteico com espinafres

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Ingredients

  • 10 g manteiga de amêndoa
  • 150 g iogurte grego
    or 150 g chá verde preparado frio
  • 10 g proteína em pó
  • 150 g cubos de gelo
  • 100 g folhas de espinafres, frescas
  • 1 gota de óleo essencial alimentar de canela (ver dica)

Nutrition
per 1 dose
Calories
513.6 kJ / 122.8 kcal
Protein
12.3 g
Carbohydrates
12.3 g
Fat
3.3 g
Saturated Fat
0.5 g
Fibre
1.6 g
Sodium
85.7 mg

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