Smoothie proteico com espinafres

Smoothie proteico com espinafres

3.0 1 rating

Prep. 5 min

Total 5 min

2 doses

Ingredients

manteiga de amêndoa
10 g
iogurte grego
150 g
150 g chá verde preparado, frio
proteína em pó
10 g
cubos de gelo
150 g
folhas de espinafres, frescas
100 g
óleo essencial alimentar de canela (ver dica)
1 gota de

Difficulty

easy

Nutrition per 1 dose

Sodium 85.7 mg

Protein 12.3 g

Energy 513.6 kJ / 122.8 kcal

Fat 3.3 g

Fibre 1.6 g

Saturated Fat 0.5 g

Carbohydrates 12.3 g

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