Baked Fish with Shrimp, Vegetables and Basmati Rice (Ben)

Baked Fish with Shrimp, Vegetables and Basmati Rice (Ben)

4.5 4 rating

Prep. 30 min

Total 1 h

6 portion

Ingredients

Baked fish

salt, fine to taste
1 - 2 pinch
fresh white fish e.g. cod (1-inch thick, approx. 35 oz total)
6 - 8
black pepper, freshly ground to taste
1 - 2 pinch
baby spinach, fresh
100 g
prawn, raw, peeled
395 g
395 g mussel, fresh, cleaned
cooking cream
340 g
salt, fine or to taste
1 tsp
vegetable stock paste
1 tbsp
green and red peppers deseeded, julienned
2
goat's cheese (any kind) in pieces
200 g
black pepper, freshly ground or to taste
1 tsp
rice, white, type basmati
395 g
salt, fine to taste
1 tsp
extra virgin olive oil
45 g
water
625 g
chicken stock paste
1 tbsp
black pepper, freshly ground to taste
1 teaspoon

Difficulty

easy

Nutrition per 1 portion

Sodium 1105 mg

Protein 53 g

Calories 3720 kJ / 889 kcal

Fat 48 g

Fibre 2 g

Saturated Fat 24 g

Carbohydrates 60 g

Like what you see?

This recipe and more than 100 000 others are waiting for you!

Register for our 30-day free trial and discover the world of Cookidoo®. No strings attached.

Sign up for free More information

Also featured in

Sheet Pan Dinners 9 Recipes
Canada

You might also like...

Greek Broccoli with Arugula Pesto and Roasted Lemon

30 min

Nourish Bowl (Diabetes)

55 min

Cuban-Spiced Salmon with Tomato Avocado Salsa

30 min

Eggplant Stacks

1 h 35 min

Turmeric Basmati Rice with Currants

35 min

Menu with Ginger-Pea Soup, Lemon Salmon, Broccoli and Potatoes

45 min

Avgolemono (Greek-style Chicken Soup)

40 min

Spicy coriander prawns with zucchini noodles

25 min

Meatloaf with Mushroom Sauce

1 h 30 min

Demo Recipe 4 - Creamy Potato Soup

30 min

Potato and Pork Rib Racks

1 h 30 min

Prosciutto and Mushroom Pizza

2 h 45 min