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Saatenbrot
4.4 50 ratings
Prep. 20 min
Total 8 h
950 g
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Ingredients

  • Sonnenblumenkerne
    160 g
  • Kürbiskerne
    180 g
  • Chiasamen
    105 g
  • Leinsamen
    60 g
  • Nüsse
    150 g
  • Feigen, getrocknet (optional) in Stücken (1 cm)
    80 g
    80 g Trockenobst, gemischt, in Stücken (1 cm)
  • Salz
    15 g
  • Brotgewürz
    5 - 10 g
    5 - 10 g Kräuter-Brotgewürz
  • Wasser warm
    300 g
  • Ahornsirup
    10 g
  • Kokosöl flüssig
    55 g
  • Apfelessig
    20 g

Difficulty

easy

Nutrition per 100 g

Sodium 701 mg
Protein 11 g
Calories 1540 kJ / 368 kcal
Fat 31 g
Fibre 8.8 g
Saturated Fat 8 g
Carbohydrates 16 g

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