Vegetarian zoodle Fideuá (Thermomix® Spiralizer, using modes)

Vegetarian zoodle Fideuá (Thermomix® Spiralizer, using modes)

5.0 1 rating

Prep. 10 min

Total 30 min

4 portions

Ingredients

zucchini 4-5 cm diameter, to fit through feeder tube (see Tip)
600 g
water to cover
onion cut into quarters
100 g
fresh parsley plus extra leaves chopped to garnish
4 - 5 sprigs
red capsicum cut into pieces (4 cm)
100 g
green capsicum cut into pieces (4 cm)
50 g
eggplant cut into pieces (3 cm)
100 g
dried mushrooms
15 g
garlic clove
1
sea salt
¾ tsp
ground black pepper
¾ tsp
smoked paprika
3 pinches
extra virgin olive oil
50 g
canned crushed tomatoes
200 g
Parmesan cheese grated ,to serve

Difficulty

easy

Nutrition per 1 portion

Sodium 467.8 mg

Protein 3.8 g

Energy 807.1 kJ / 192.9 kcal

Fat 12.8 g

Fibre 5.2 g

Saturated Fat 2 g

Carbohydrates 17.9 g

Like what you see?

This recipe and more than 100 000 others are waiting for you!

Register for our 30-day free trial and discover the world of Cookidoo®. No strings attached.

Sign up for free More information

Also featured in

Spiralize your life (using modes) 19 recipes
Australia and New Zealand

You might also like...

Mediterranean chopped salad with roasted red peppers (Thermomix® Cutter, using modes)

20 min

Wimbledon strawberry fool

1 h 15 min

Ras el hanout

10 min

Ancho chilli bean bowl

1 h

Ancho chilli and black bean stew

40 min

Malt loaf

3 h 20 min

Mulled cider

15 min

Meat-free mushroom lasagne

1 h 30 min

Middle Eastern salmon with tahini yoghurt

40 min

Colcannon

40 min

Welsh Anglesey eggs

1 h

Spanish chicken tomato stew (Diabetes)

40 min