Vegetarian zoodle Fideuá (Thermomix® Spiralizer, using modes)

Vegetarian zoodle Fideuá (Thermomix® Spiralizer, using modes)

5.0 1 rating

Prep. 10 min

Total 30 min

4 portions

Ingredients

zucchini 4-5 cm diameter, to fit through feeder tube (see Tip)
600 g
water to cover
onion cut into quarters
100 g
fresh parsley plus extra leaves chopped to garnish
4 - 5 sprigs
red capsicum cut into pieces (4 cm)
100 g
green capsicum cut into pieces (4 cm)
50 g
eggplant cut into pieces (3 cm)
100 g
dried mushrooms
15 g
garlic clove
1
sea salt
¾ tsp
ground black pepper
¾ tsp
smoked paprika
3 pinches
extra virgin olive oil
50 g
canned crushed tomatoes
200 g
Parmesan cheese grated ,to serve

Difficulty

easy

Nutrition per 1 portion

Sodium 467.8 mg

Protein 3.8 g

Energy 807.1 kJ / 192.9 kcal

Fat 12.8 g

Fibre 5.2 g

Saturated Fat 2 g

Carbohydrates 17.9 g

Like what you see?

This recipe and more than 100 000 others are waiting for you!

Register for our 30-day free trial and discover the world of Cookidoo®. No strings attached.

Sign up for free More information

Also featured in

Spiralize your life (using modes) 19 recipes
Australia and New Zealand

You might also like...

Mediterranean chopped salad with roasted red peppers (Thermomix® Cutter, using modes)

20 min

Wimbledon strawberry fool

1 h 15 min

Tandoori Cauliflower with red lentil dahl and raita

1 h

Meat-free mushroom lasagne

1 h 30 min

Spiced roast cauliflower and whipped feta (Diabetes)

55 min

Broad bean bruschetta

30 min

Ancho chilli bean bowl

1 h

Fakes moutzentra (lentils with rice) (TM6)

50 min

Oatcakes with Moroccan hommus

50 min

Ancho chilli and black bean stew

40 min

No-roll cheesy broccoli quiche

1 h 25 min

Sweet potato lentil pie

50 min