Skip to main content Search
Vegetarian zoodle Fideuá (Thermomix® Spiralizer, using modes)

Vegetarian zoodle Fideuá (Thermomix® Spiralizer, using modes)
5.0 1 rating
Prep. 10 min
Total 30 min
4 portions
Sign up for free

Ingredients

  • zucchini 4-5 cm diameter, to fit through feeder tube (see Tip)
    600 g
  • water to cover
  • onion cut into quarters
    100 g
  • fresh parsley plus extra leaves chopped to garnish
    4 - 5 sprigs
  • red capsicum cut into pieces (4 cm)
    100 g
  • green capsicum cut into pieces (4 cm)
    50 g
  • eggplant cut into pieces (3 cm)
    100 g
  • dried mushrooms
    15 g
  • garlic clove
    1
  • sea salt
    ¾ tsp
  • ground black pepper
    ¾ tsp
  • smoked paprika
    3 pinches
  • extra virgin olive oil
    50 g
  • canned crushed tomatoes
    200 g
  • Parmesan cheese grated ,to serve

Difficulty

easy

Nutrition per 1 portion

Sodium 467.8 mg
Protein 3.8 g
Energy 807.1 kJ / 192.9 kcal
Fat 12.8 g
Fibre 5.2 g
Saturated Fat 2 g
Carbohydrates 17.9 g

Like what you see?

This recipe and more than 100 000 others are waiting for you!

Register for our 30-day free trial and discover the world of Cookidoo®. No strings attached.

Sign up for free More information

Also featured in

Spiralize your life (using modes) 19 recipes
Australia and New Zealand

You might also like...

Broad bean bruschetta

4.6(16)

30min

Mediterranean chopped salad with roasted red peppers (Thermomix® Cutter, using modes)

4.4(5)

20min

Meat-free mushroom lasagne

4.6(71)

1h 30min

Spiced roast cauliflower and whipped feta (Diabetes)

4.6(26)

55min

Welsh Anglesey eggs

4.6(41)

1h

Colcannon

4.6(47)

40min

Middle Eastern salmon with tahini yoghurt

4.3(39)

40min

Ancho chilli and black bean stew

4.6(40)

40min

Ancho chilli bean bowl

4.8(45)

1h

Chickpea shawarma salad bowl

4.8(144)

40min

Smoky bean and tomato bowl (Diabetes, TM6)

4.8(12)

30min

High protein turkey and mushroom roulade in cottage cheese wraps

4.4(57)

40min