Devices & Accessories
Muffin pan chorizo frittatas
Prep. 5 min
Total 30 min
12 portions
Ingredients
-
chorizo cut into pieces (1-2 cm)120 g
-
red onion thinly sliced120 g
-
capsicum diced200 g
-
broccoli broken into small florets (1 cm)200 g
-
Manchego or Parmesan cheese, cut into pieces (2 cm)120 g
-
cheddar cheese cut into pieces (2 cm)80 g
-
eggs12
-
pouring (whipping) cream120 g
-
milk70 g
-
sea salt1 pinch
-
ground black pepper1 pinch
Tomato relish
-
red onion80 g
-
garlic clove1
-
extra virgin olive oil2 tbsp
-
cherry tomatoes cut into halves250 g
-
balsamic vinegar2 tsp
-
brown sugar3 tsp
-
sea salt¼ tsp
Difficulty
easy
Nutrition per 1 portion
Sodium
430 mg
Protein
16.6 g
Calories
1314.9 kJ /
314.3 kcal
Fat
21.5 g
Fibre
5.2 g
Saturated Fat
9.5 g
Carbohydrates
16.8 g
Like what you see?
This recipe and more than 100 000 others are waiting for you!
Sign up for free More informationYou might also like...
Mini bacon and vegetable frittatas
35 min
Bacon, cheese and tomato chutney muffin
45 min
Warm broccoli salad with rocket pesto
30 min
"Marry me" chicken pasta
35 min
Peach and custard cream muffins
50 min
Blueberry and lemon curd muffins
50 min
Crispy smashed potato salad with whipped feta
1 h 35 min
Pulled chicken tortillas (Diabetes)
40 min
Quick pulled pork in beer sauce
35 min
Greek-style meatballs with warm veg salad (Noni Jenkins)
40 min
"Fake-away" Mongolian Beef Noodles
35 min
Crispy sticky sesame chicken
45 min