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Black Bean Dip with Healthy Tortilla Chips

Black Bean Dip with Healthy Tortilla Chips
No ratings
Prep. 5 min
Total 20 min
6 portions
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Ingredients

  • fresh cilantro leaves only
    1 oz
  • tomatoes deseeded, diced (½ in.)
    3 oz
  • yellow onion diced (½ in.)
    2 oz
  • apple cider vinegar
    ½ tsp
    ½ tsp lime juice
  • whole wheat tortillas
    4
  • non-stick spray oil
  • garlic powder divided
    1 ¼ tsp
  • ground smoked paprika
    1 tsp
  • sea salt plus extra to season tortillas, to taste
    ¼ tsp
  • canned black beans rinsed, drained (drained weight)
    14 ½ oz
  • chipotle chili salsa
    6 ½ oz
    6 ½ oz salsa
  • lime juice
    1 oz
  • ground cayenne pepper
    ¼ tsp
  • ground cumin
    ¼ tsp
  • ground black pepper
    1 pinch
  • sour cream (optional)
    2 tbsp
    2 tbsp Mexican crema

Difficulty

easy

Nutrition per 1 portion

Sodium 633.7 mg
Protein 8.3 g
Energy 1322.3 kJ / 316 kcal
Fat 17.7 g
Fibre 8.1 g
Saturated Fat 3.8 g
Carbohydrates 33.5 g

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