Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 100 g de brócoli
- 100 g de zanahoria
- 30 g de hojas de espinaca fresca
- 100 g de calabacita
- 1 ½ cucharadita de sal
- 1 pizca de pimienta negra molida
- 10 claras de huevo
- aceite de oliva, para engrasar
- Nutrition
- per 1 porción
- Calories
- 210 kJ / 50 kcal
- Protein
- 7 g
- Carbohydrates
- 3 g
- Fat
- 0.8 g
- Fibre
- 6 g
Alternative recipes
Jugo verde integral - Demo - presentadores
10 min
Pescado empapelado con verduras
1 Std. 15 Min
Jugo antigripal
5min
Hot cakes de harina de avena
30 Min
Jugo integral de naranja
5min
Ensalada con tortitas de amaranto y atún
20 Min
Jugo verde de nopal
10 min
Omelette de claras con espinacas y champiñones
50 Min
Ensalada en jugo
5min
Jugo estimulante inmunológico
5min
Hot cakes de avena y chía
25 Min
Crepas de avena rellenas de requesón
40 Min