Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 200 g de plátano, pelado
- 500 g de yogur griego
- 1 cda de chía
- ½ cdita de vainilla
- 1 cdita de cocoa en polvo
- 30 g de miel de maguey
- Nutrition
- per 1 porción
- Calories
- 945 kJ / 225 kcal
- Protein
- 15 g
- Carbohydrates
- 36 g
- Fat
- 4 g
In Collections
Alternative recipes
Smoothie de frutos rojos con yogur
5 Min
Smoothie energético
5 Min
Smoothie pre-work out con frutos rojos y maca
5 Min
Smoothie bajo en azúcar
5 Min
Smoothie de espinacas, plátano, piña y cacahuete
5 Min
Ceviche con chile chipotle
15 Min
Smoothie
5 Min
Smoothie exótico
5 Min
Smoothie de granola
12 Std.
Jugo antigripal
5 Min
Smoothie de higo y miel
5 Min
Smoothie de moras
5 Min