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Ingredients
Almôndegas
- 100 g cebola cortada em pedaços
- 5 g hortelã só as folhas
- 5 g coentros só as folhas
- 5 g salsa só as folhas
-
30
g manteiga à temperatura ambiente
or 30 g margarina vegetal - 80 g bulgur
- ½ c. chá de sal
- 75 g farinha
Sopa
- 130 g lentilhas verdes
- 400 g abóbora cortada em cubos
- 1 ½ c. chá de sal
- 1 pitada de pimenta
- 1 ½ c. chá de sementes de cominhos
-
1
c. chá de caldo de legumes caseiro
or 1 cubo de caldo de legumes - 30 g azeite mais q.b. p/ temperar
- 1200 g água mais q.b. p/ hidratar
- 150 g espinafres
- ½ limão (raspa e sumo)
- 50 g pinhões
- Nutrition
- per 1 dose
- Calories
- 265 kcal / 1107 kJ
- Protein
- 9 g
- Fat
- 14 g
- Carbohydrates
- 25 g
- Fibre
- 4 g
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