![Bevanda energetica a base di mela, avena e avocado Bevanda energetica a base di mela, avena e avocado](https://assets.tmecosys.com/image/upload/t_web767x639/img/recipe/ras/Assets/4F08665F-0E36-413A-81CB-6A6B96E931F2/Derivates/BB827460-AF5C-4CF6-9DC4-D35BD372EE7A.jpg)
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Bevanda energetica a base di mela, avena e avocado
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Ingredients
- 25 g di crusca di avena
- 500 - 600 g di acqua, a piacere
- 1 mela, privata del torsolo e a pezzi
- ½ avocado, sbucciato e privato del nocciolo
- 40 g di datteri denocciolati
- 1 - 2 cucchiai di miele, a piacere
- Nutrition
- per 1 porzione
- Calories
- 653 kJ / 156 kcal
- Protein
- 3 g
- Carbohydrates
- 16.7 g
- Fat
- 9.1 g
- Fibre
- 5.4 g
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