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Ingredients
- 20 g fresh root ginger, peeled, in one piece
- 200 g nectarine, peeled or unpeeled, cut in halves or wedges that fit through feeder
- 200 g fresh pineapple, cut vertically in wedges that fit through feeder, core removed
- 200 g fresh mango flesh, cut vertically in wedges that fit through feeder
- 200 g papaya, cut in half lengthwise or in wedges that fit through feeder, seeds removed
- 200 g melon, cut lengthwise or in wedges that fit through feeder, seeds removed
- 200 g freshly squeezed orange juice
- 50 g freshly squeezed lemon juice
- 15 g freshly squeezed lime juice
- 100 g golden caster sugar
- 2 stalks fresh lemon grass, cut in pieces (5 cm), bruised
- 50 g lychees, peeled, fresh or canned, halved (optional)
- 6 peppermint leaves, fresh, for serving (optional)
- ice cream, for serving (optional)
- Nutrition
- per 8 portions
- Calories
- 4223.1 kJ / 1009.4 kcal
- Protein
- 10.1 g
- Carbohydrates
- 254.6 g
- Fat
- 3.5 g
- Saturated Fat
- 0.7 g
- Fibre
- 15.6 g
- Sodium
- 60.8 mg
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