Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 30 g de cebolla
- 30 g de aceite de oliva
- 1 diente de ajo
- 150 g de atún al natural (lomos de atún desmenuzados)
- 20 g de jugo de limón
- 100 g de rúcula fresca
- 150 g de tomates cherry en cuartos
- 1 pellizco de sal
- 1 pellizco de pimienta negra molida
-
320
g de espaguetis integrales
or 320 g de espaguetis
- Nutrition
- per 1 porción
- Calories
- 1834.7 kJ / 438.5 kcal
- Protein
- 19.4 g
- Carbohydrates
- 66.1 g
- Fat
- 12.6 g
- Saturated Fat
- 1.8 g
- Fibre
- 2.6 g
- Sodium
- 320.4 mg
In Collections
Alternative recipes
Nuggets de pollo al horno
1h
Gin tonic con naranja y romero
No ratings
Arroz con tomate y verduras
1h 15min
Tortitas de salmón
2 Std. 20 Min
Fajitas de pollo
15min
Muffins de manzana y zanahoria
50 min
Ñoquis con salsa rosa
2 Std. 25 Min
Buddha bowls
25 min
Sopa de brócoli y almendras
30 min
Lomo strogonoff con espárragos al vapor
55min
Frittata de brócoli con hierbas aromáticas
30 min
Lomo en salsa strogonoff y arroz
55min