Smoothie matutino de Matcha y Moras

Smoothie matutino de Matcha y Moras

5.0 4 ratings
Prep. 5 min
Total 10 min
4 vasos

Ingredients

  • de leche de almendras sin azúcar o cualquier otra leche de frutos secos
    500 g
  • de mora azul congelada
    300 g
    300 g de frutos rojos, mixtos, congelados
  • plátano
    1
  • de matcha
    ½ cdita
  • de canela en polvo
    ¼ cdita
  • de jengibre en polvo
    ¼ cdita
  • de semillas de chía
    1 cda
  • de miel
    2 cdas
  • de sal
    1 pizca

Nutrition per 1 vaso

Calories 134.8 kcal / 564 kJ
Protein 1.9 g
Fat 2.5 g
Carbohydrates 29.3 g
Fibre 4 g
Saturated Fat 0.3 g
Sodium 128.9 mg

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