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Ingredients
- 250 g ananás cortado em pedaços
- 50 g cebola roxa cortada em rodelas
- 20 g vinagre de arroz
- 1 ½ c. chá de flocos de malagueta seca
- 1 c. chá de açúcar
-
1
c. sopa de molho ponzu
or 1 c. sopa de molho de soja light - 10 g cogumelos shitake secos
- 2 malaguetas vermelhas s/ sementes, picadas grosseiramente
- 5 g coentros só as folhas mais q.b. p/ guarnecer
- 380 - 400 g carne de porco picada
- 20 g molho de soja
- 10 g molho de peixe
- 1 c. chá de sal mais 1 pitada p/ temperar
- ½ c. chá de pimenta branca
- 40 g mel
- 40 g água
- 3 pitadas de cinco especiarias chinesas em pó
- 25 folhas de massa wonton redondas e finas (ver dica)
- 600 g bebida de soja
- 40 g pasta de miso
- Pimenta preta q.b. p/ temperar
- Nutrition
- per 1 dose
- Calories
- 815.3 kcal / 3411.4 kJ
- Protein
- 34.5 g
- Fat
- 21.5 g
- Carbohydrates
- 119.5 g
- Fibre
- 5.2 g
- Saturated Fat
- 7 g
- Sodium
- 2246.6 mg
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