Barras de granola

Barras de granola

4.4 18 ratings
Prep. 10 min
Total 1 h 10 min
16 unidades

Ingredients

  • amêndoa c/ pele
    225 g
  • flocos de aveia grossos
    280 g
  • caju
    60 g
  • coco ralado
    60 g
  • tâmara medjool s/ caroço
    500 g
    500 g figo seco
  • água
    240 g
  • sultanas
    100 g
  • arandos secos (cranberries)
    100 g
  • sementes de abóbora
    60 g
  • bagas de goji
    30 g
  • canela em pó
    2 c. chá de
  • gengibre em pó
    1 c. chá de
  • noz-moscada moída
    1 c. chá de
  • cravinho em pó (optional)
    1 pitada de
  • extrato de baunilha
    1 c. chá de

Nutrition per 1 unidade

Calories 296 kcal / 1241 kJ
Protein 9 g
Fat 14 g
Carbohydrates 46 g
Fibre 7 g
Saturated Fat 3 g
Sodium 25 mg

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