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Fermentations-Sud für Gemüse

Fermentations-Sud für Gemüse
4.8 5 rating
Prep. 15 min
Total 120 h
500 g
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Ingredients

  • Schalotte
    30 g
  • Knoblauchzehe
    1
  • Chilischote entkernt
    ½
  • Ingwer, frisch in dünnen Scheiben
    3 g
  • Salz
    15 g
  • Wasser und etwas mehr zum Ausspülen
    1000 g
  • Gemüse in Spalten, Stiften, Stücken oder halbiert (2-4 cm), siehe Tipp
    500 g

Difficulty

medium

Nutrition per 100 g

Sodium 1219 mg
Protein 4 g
Calories 333 kJ / 80 kcal
Fat 1 g
Fibre 4.3 g
Saturated Fat 0 g
Carbohydrates 15 g

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Also featured in

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THERMOMIX® Magazin 5/2024 41 Recipes
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