Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
Chicken
- 1 whole chicken (1.2 - 1.4 kg)
- 1 lemon, flesh only (reserve zest)
- 2 garlic cloves
- 2 sprigs fresh rosemary (approx. 10 cm each), leaves only
- 4 sprigs fresh flat-leaf parsley, leaves only
- 1 tsp ground paprika
- 1 tbsp sea salt, plus extra to taste
Pumpkin soup
- 120 g leek (approx. 1), trimmed and cut into quarters
- 2 garlic cloves
- 30 g olive oil
- 700 g butternut pumpkin, deseeded, peeled and cut into pieces (5 cm)
- 950 g water
- 230 g potatoes (approx. 5), skins on, cut into eighths
- 170 g carrots (approx. 2), cut into pieces (2-3 cm)
Gravy
- 1 tbsp olive oil
- 300 g eschalots (approx. 8), cut into halves
- 50 g unsalted butter, cut into pieces
- 2 sprigs fresh rosemary (approx. 10 cm each), leaves only
- 120 g red wine
- 1 - 2 tsp Chicken stock paste (see Tips)
- 250 g water
- 1 tsp cornflour
- ½ tsp ground black pepper, to taste
- 100 g broccoli, cut into large florets
- 100 g fresh green beans, trimmed
- Nutrition
- per 1 portion
- Calories
- 2110.5 kJ / 502.5 kcal
- Protein
- 30.8 g
- Carbohydrates
- 22.3 g
- Fat
- 29.5 g
- Saturated Fat
- 14.8 g
- Fibre
- 8.2 g
- Sodium
- 1788.8 mg
Alternative recipes
Chicken and cashews
55min
Pasta in tomato sauce with ham and chorizo
30min
Paprika chicken with creamy paprika sauce
40min
Meatballs with tomato sauce
40min
Creamy honey mustard chicken
1h
Layered chicken dinner
1h 45min
Meat stock paste
45min
Chicken and roasted red capsicum sauce with rice (TM5)
4h
All-in-one 'roast' beef
1h 30min
Chicken velouté meal
40min
Meatballs in tomato sauce (TM5)
3 Std. 40 Min
Chooky rice
45min