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Ingredients
Marinated chicken
- 30 g honey
- ½ tsp ground black pepper
- ½ tsp salt
- ½ - 1 tsp ground sweet paprika
- 1 garlic clove
- 1 lime zest cut into pieces, no white pith (1 cm) and juice
-
4
skinless chicken supremes (approx. 800 g) (see Tips)
or 4 skinless chicken breast fillets (approx. 700 g)
Mango chutney and steamed chicken supremes
- 10 - 15 g fresh coriander leaves or stalks or both
- 3 - 6 limes zest cut into pieces, no white pith (1 cm) and juice
- 2 garlic cloves
- 100 g brown onions cut into halves
- 75 g red capsicum cut into pieces
-
1 - 2
fresh jalapeño chillies deseeded if preferred
or 1 - 2 tsp dried chilli flakes - 500 g ripe mango flesh only, cut into small pieces (1-2 cm)
- 2 tsp salt
- 100 g sugar
- 250 g water
- Nutrition
- per 1 portion
- Calories
- 321 kcal / 1346 kJ
- Protein
- 43 g
- Fat
- 1 g
- Carbohydrates
- 31 g
- Fibre
- 2.1 g