Omelete de claras com curgete

Omelete de claras com curgete

3.5 10 ratings

Prep. 10 min

Total 30 min

2 doses

Ingredients

claras de ovo
4
sal
½ c. chá de
azeite
25 - 30 g
curgete cortada em pedaços (2 cm aprox.)
200 g
sal
1 pitada de
pimenta
½ c. chá de
paprika fumada
½ c. chá de

Difficulty

easy

Nutrition per 2 doses

Sodium 1506.9 mg

Protein 13.8 g

Calories 1409.6 kJ / 336.9 kcal

Fat 27.6 g

Fibre 2.8 g

Saturated Fat 3.8 g

Carbohydrates 8.3 g

Like what you see?

This recipe and more than 100 000 others are waiting for you!

Register for our 30-day free trial and discover the world of Cookidoo®. No strings attached.

Sign up for free More information

Also featured in

Ricas em Proteína 5 Recipes
Portugal

You might also like...

Empadão de frango com caril

1 Std. 15 Min

Crepes sem glúten

20 Min

Arroz de cenoura

40 Min

Quiches de brócolos e bacon sem massa

45 Min

Bolo de maçã e tâmaras sem glúten

1 Std. 30 Min

Menu: Pudim de carne com cogumelos, feijão-verde e arroz de couve-flor

45 Min

Queques de laranja sem glúten

1 Std.

Tiras de bife com salada de rúcula

20 Min

Omelete de espinafres e presunto

30 Min

Quiche de atum sem massa

30 Min

Omelete proteica

30 Min

Arroz de ervilhas com salsichas

30 Min