Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
-
4 - 5
sprigs fresh flat-leaf parsley, leaves only,
or 4 - 5 sprigs fresh coriander, leaves only - 250 g water, plus extra as needed
- 1000 g fresh mussels, shells scrubbed and de-bearded
- 30 g extra virgin olive oil, plus extra for serving
- 30 g shallots, cut in halves
- 3 garlic cloves
-
1
fresh red chilli, small, deseeded
(optional)
or ½ tsp dried chilli flakes (optional) - 50 g dry white wine (optional)
- 120 g cherry tomatoes, cut in halves
- 40 - 50 g tomato purée (concentrated)
- 1 pinch salt
- 350 g penne or similar short dried pasta
- Nutrition
- per 1 portion
- Calories
- 2011 kJ / 480 kcal
- Protein
- 17 g
- Carbohydrates
- 65 g
- Fat
- 15 g
- Fibre
- 5.5 g
In Collections
Alternative recipes
Mushroom Taco Filling
35 Min
Quick and Spicy Black Beans
20 Min
Gnocchi with Courgettes (TM6)
20 Min
Chicken rolls with apples, sweet potatoes and curry sauce
1 Std. 25 Min
Pancit Palabok (rice noodles with chicken ragout and shrimp)
1小时 20 分钟
Gluten-free Vegan Lasagne
2h 20min
Popcorn Prawns with Vegan Aioli and Cocktail Sauce
45 Min
Steaks with Mushroom Risotto
40 Min
Penne with Mussels
2h 5min
Vegan Spanish Omelette
40 Min
Warming turmeric and ginger drink
10min
One-pot Tomato and Garlic Pasta with Mussels
20 Min