Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 2 oz dry-roasted peanuts
- 1 oz old fashioned rolled oats
- 7 ½ oz bananas (approx. 2 large)
- 3 oz plain yogurt, unsweetened
- 3 oz milk
-
½
oz agave syrup
or 1 - 2 tsp honey - 4 ½ oz ice cubes, plus extra to serve
- Nutrition
- per 1 glass
- Calories
- 1538 kJ / 368 kcal
- Protein
- 12.6 g
- Carbohydrates
- 44.4 g
- Fat
- 15.5 g
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
In Collections
Alternative recipes
Breakfast Protein Smoothie
5min
Chocolate Banana Smoothie
5min
Banana Milkshake with Honey
5min
Sunrise Smoothie
10min
Peach, raspberry and banana smoothie
10min
Energising Smoothie
5min
Banana and Blueberry Smoothie
5min
Vanilla, Banana and Coffee Milkshake
15min
Peanut and Banana Breakfast Smoothie
5min
Tropical Strawberry Smoothie
5min
Protein Powered Oatmeal Smoothie
5min
Tropical Smoothie
5min