Steamed Hake and Sliced Vegetable Parcels

Steamed Hake and Sliced Vegetable Parcels

5.0 4 rating

Prep. 30 min

Total 1 h

4 portions

Ingredients

plum tomato whole (approx. 1 small tomato)
90 g
red onion halved vertically (approx. ½ small onion)
60 g
new potatoes unpeeled
300 g
courgette unpeeled, ends removed
120 - 150 g
olive oil
60 g
fine sea salt
2 tsp
ground black pepper
2 tsp
garlic cloves
3
fresh coriander leaves
10 g
limes finely grated zest and juice
3
hake fillets (approx. 100-125 g each)
4
water
500 g

Difficulty

easy

Nutrition per 1 portion

Sodium 872 mg

Protein 45 g

Calories 1927 kJ / 461 kcal

Fat 17 g

Fibre 5.6 g

Saturated Fat 2 g

Carbohydrates 33 g

Like what you see?

This recipe and more than 100 000 others are waiting for you!

Register for our 30-day free trial and discover the world of Cookidoo®. No strings attached.

Sign up for free More information

Also featured in

Thermomix® Cutter 27 Recipes
UK and Ireland

You might also like...

Spicy Chinese Chicken with Zoodles

40 min

Chicken and Mushroom Rice

55 min

Baked Salmon with Spiralized Courgettes

30 min

Spicy Shrimp Salad with Curly Sliced Carrot and Cucumber

20 min

Courgetti Carbonara

40 min

Lemon and Parmesan Chicken with Courgetti

30 min

Zucchini & Sweet Potato Waffle with Smoked Salmon

1 h 5 min

Hugo Spritz

25 h 10 min

Steamed Smoked Haddock with New Potatoes and Spinach

45 min

Steamed Salmon with Courgetti

35 min

Tomato Soup (Zupa pomidorowa jak u babci)

45 min

Ras el Hanout Beef with Couscous and Courgettes

30 min