Steamed Hake and Sliced Vegetable Parcels

Steamed Hake and Sliced Vegetable Parcels

5.0 5 ratings

Prep. 30 min

Total 1 h

4 portions

Ingredients

plum tomato whole (approx. 1 small tomato)
90 g
red onion halved vertically (approx. ½ small onion)
60 g
new potatoes unpeeled
300 g
courgette unpeeled, ends removed
120 - 150 g
olive oil
60 g
fine sea salt
2 tsp
ground black pepper
2 tsp
garlic cloves
3
fresh coriander leaves
10 g
limes finely grated zest and juice
3
hake fillets (approx. 100-125 g each)
4
water
500 g

Difficulty

easy

Nutrition per 1 portion

Sodium 872 mg

Protein 45 g

Energy 1927 kJ / 461 kcal

Fat 17 g

Fibre 5.6 g

Saturated Fat 2 g

Carbohydrates 33 g

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UK and Ireland

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