Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 90 g plum tomato, whole (approx. 1 small tomato)
- 60 g red onion, halved vertically (approx. ½ small onion)
- 300 g new potatoes, unpeeled
- 120 - 150 g courgette, unpeeled, ends removed
- 60 g olive oil
- 2 tsp fine sea salt
- 2 tsp ground black pepper
- 3 garlic cloves
- 10 g fresh coriander leaves
- 3 limes, finely grated zest and juice
- 4 hake fillets (approx. 100-125 g each)
- 500 g water
- Nutrition
- per 1 portion
- Calories
- 1927 kJ / 461 kcal
- Protein
- 45 g
- Carbohydrates
- 33 g
- Fat
- 17 g
- Saturated Fat
- 2 g
- Fibre
- 5.6 g
- Sodium
- 872 mg
In Collections
Alternative recipes
Basic Quinoa
35min
Broccoli, Red Pepper and Pine Nut Salad
10min
Cauliflower Mash
25min
Cucumber Salad with Dill and Yoghurt Dressing (TM6)
10min
Grated Carrot Salad (TM6)
10min
Gluten-free Sacher Torte
3 godz. 20 min
Quince tart
1h 10min
Brazilian-style Beetroot and Carrot Salad (TM6)
30min
Sweet Potato Curry with Broccoli
30min
Black Tahini Banana Bread
1h 20min
Gooseberry Curd
1h
Protein Boosted Oatmeal
15min