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Sopa rápida de caril de frango e couve-de-bruxelas e pãezinhos
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Ingredients
Rolinhos de pão
- 75 g água
- 125 g farinha mais q.b. p/ polvilhar
- 10 g azeite
- ½ saqueta de fermento de padeiro seco (3,5 g aprox.)
- 1 pitada de açúcar
- ¼ c. chá de sal
- 1 c. chá de passas de uva
- 2 c. chá de mistura de frutos secos picados
Sopa de caril
- 30 g cebola
- 5 g gengibre fresco s/ casca
- 1 c. chá de caril em pó
- 20 g azeite
- 250 g água
- 1 c. chá de caldo de legumes caseiro
- 150 g leite de coco
- 100 g couve-de-bruxelas cortadas em quartos
- 50 g ervilhas congelado
- 1 c. chá de farinha
- 1 c. sopa de molho de soja
- 80 g peito de frango s/ pele cortado em cubos (2 cm aprox.)
- Coentros só as folhas picadas, q.b. p/ guarnecer
- 1 - 2 gotas de sumo de lima
- Nutrition
- per 1 dose
- Calories
- 1299.6 kcal / 5437.6 kJ
- Protein
- 45.6 g
- Fat
- 56.5 g
- Carbohydrates
- 137.5 g
- Fibre
- 13.5 g
- Saturated Fat
- 26 g
- Sodium
- 1579.1 mg
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