Skip to main content Search
Zhoug (Diabetes)

Zhoug (Diabetes)
4.0 1 rating
Prep. 5 min
Total 10 min
12 portions
Sign up for free

Ingredients

  • caraway seeds
    1 tsp
  • cardamom pod seeds only
    2 tsp
  • black peppercorns
    1 tsp
  • garlic cloves
    3
  • fresh green chillies deseeded
    6
  • fresh coriander leaves and stalks only
    40 g
  • fresh flat-leaf parsley leaves only
    10 g
  • lemon juice
    30 g
  • olive oil
    40 g

Difficulty

easy

Nutrition per 1 portion

Sodium 3.7 mg
Protein 1 g
Energy 220.7 kJ / 52.7 kcal
Fat 4 g
Fibre 1.9 g
Saturated Fat 0.5 g
Carbohydrates 4.9 g

Like what you see?

This recipe and more than 100 000 others are waiting for you!

Register for our 30-day free trial and discover the world of Cookidoo®. No strings attached.

Sign up for free More information

Also featured in

Chilli lovers 18 recipes
Australia and New Zealand
Travel the Middle East 12 recipes
Australia and New Zealand

You might also like...

Falafel with beetroot hommus

4.0(113)

20min

Baked salmon sushi cups

4.8(13)

30min

Tandoori chicken

4.8(95)

45min

Steamed corn with chipotle mayonnaise and coriander salsa

4.5(15)

45min

Dosa with spiced potato filling

4.6(22)

17h 40min

Beetroot salad

4.7(124)

10min

Bean ratatouille with halloumi

4.3(76)

30min

Almond biscotti

4.1(85)

1h 10min

Polish vegetable salad (Insalata Russa)

4.4(89)

1h 20min

Chickpea ratatouille (gut health)

4.2(160)

1h

Family beans

4.5(68)

25min

Pilaf with fragrant tarka

4.8(27)

1h 20min

 Show all
Show all