Skip to main content Search
Zhoug (Diabetes)

Zhoug (Diabetes)
4.0 1 rating
Prep. 5 min
Total 10 min
12 portions
Sign up for free

Ingredients

  • caraway seeds
    1 tsp
  • cardamom pod seeds only
    2 tsp
  • black peppercorns
    1 tsp
  • garlic cloves
    3
  • fresh green chillies deseeded
    6
  • fresh coriander leaves and stalks only
    40 g
  • fresh flat-leaf parsley leaves only
    10 g
  • lemon juice
    30 g
  • olive oil
    40 g

Difficulty

easy

Nutrition per 1 portion

Sodium 3.7 mg
Protein 1 g
Calories 220.7 kJ / 52.7 kcal
Fat 4 g
Fibre 1.9 g
Saturated Fat 0.5 g
Carbohydrates 4.9 g

Like what you see?

This recipe and more than 100 000 others are waiting for you!

Register for our 30-day free trial and discover the world of Cookidoo®. No strings attached.

Sign up for free More information

Also featured in

Chilli lovers 18 Recipes
Australia and New Zealand
Travel the Middle East 12 Recipes
Australia and New Zealand

You might also like...

Moroccan lamb meatballs with batbout flatbreads

4.7(110)

1 h 50 min

Steamed sea bass wrapped in banana leaves with green mango salad (Luke Nguyen)

4.8(4)

35 min

Avial (vegetables in yoghurt)

4.1(18)

30 min

Ginger paste

4.8(159)

15 min

Pittu

2.5(4)

3 h

Harissa

4.9(56)

25 min

Moroccan lamb with pilaf

4.5(31)

5 h 40 min

Pilau rice using rice mode

4.6(11)

40 min

Kuruma iraichchi with coconut roti

4.7(80)

1 h 40 min

Moroccan harira soup with chicken

4.7(90)

55 min

Peshwari naan

4.7(71)

1 h 20 min

Sri Lankan red beef curry

4.7(153)

1 h 40 min