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Ingredients
- water for soaking
- 1 tbsp coriander seeds
- 3 tsp cumin seeds
- 10 sprigs fresh coriander leaves, stalks and roots cleaned (see Tips)
- 5 sprigs fresh mint leaves only
- 2 tsp garlic paste (see Tips)
- 2 tsp ginger paste (see Tips)
- 2 fresh green chillies deseeded, trimmed and cut into halves
- 500 g lamb mince
- 1 egg white
- 50 g chickpea (besan) flour
- 1 tbsp garam masala (see Tips)
- 2 tsp salt
- olive oil for brushing
- natural yoghurt to serve
- 1 lime cut into wedges, to serve
- Nutrition
- per 1 portion
- Calories
- 143.9 kcal / 604.5 kJ
- Protein
- 13.1 g
- Fat
- 7.7 g
- Carbohydrates
- 4.6 g
- Fibre
- 2.5 g
- Saturated Fat
- 2 g
- Sodium
- 523.7 mg
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