Cucumber and mint raita
TM6 TM5 TM31

Cucumber and mint raita

4.8 (41 ratings)

Ingredients

  • 2 Lebanese cucumbers, cut into halves lengthways, deseeded if preferred, and cut into thirds
  • 1 tsp salt, plus extra to taste
  • 1 tsp cumin seeds
  • 2 sprigs fresh mint (approx. 20 g), leaves only
  • 400 g Greek-style natural yoghurt
  • 1 tsp lemon juice (optional)
  • 1 - 2 pinches ground black pepper, to taste
  • ¼ tsp Kashmiri chilli powder

Nutrition
per 1 portions
Calories
258 kJ / 61.4 kcal
Protein
3.2 g
Carbohydrates
5.7 g
Fat
2.6 g
Saturated Fat
1.5 g
Fibre
0.7 g
Sodium
320.6 mg

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