Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 2 pomarańcze (ok. 400 g), bez pestek i białych błonek (albedo), pokrojone na kawałki
- 100 g jabłka, bez gniazd nasiennych, pokrojonego na kawałki
- 200 g mango, dojrzałego, pokrojonego na kawałki
- 100 g liści szpinaku, świeżych
- 200 g wody mineralnej
- 100 g kostek lodu (patrz wskazówka)
- Nutrition
- per 1 porcję
- Calories
- 332.8 kJ / 79.5 kcal
- Protein
- 1.8 g
- Carbohydrates
- 19.6 g
- Fat
- 0.4 g
- Saturated Fat
- 0.1 g
- Fibre
- 3.5 g
- Sodium
- 23.5 mg
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
In Collections
Alternative recipes
Zielone smoothie z melonem i szpinakiem
10 min
Smoothie pomarańcza-jabłko-szczaw
15min
Zielone smoothie z jabłkiem, mango i pomarańczą
10 min
Smoothie jabłko-melon-szpinak
15min
Smoothie gruszka-banan-rukola
15min
Smoothie z jarmużu, jabłek i winogron
5 min
Zielone smoothie z kiwi, awokado i imbirem
5 min
Smoothie kiwi-jabłko-melon
15min
Zielone smoothie z dojrzałymi bananami
10 min
Smoothie szpinak-pomarańcza-ananas
15min
Smoothie z kiwi i bazylii
30 min
Zielone smoothie z sałatą, mango i bananami
10 min