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Ingredients
- 150 g Möhren in Stücken
- 100 g rote Zwiebeln halbiert
- 800 g Wasser
- 1 ½ TL Salz
- 150 g Weizen vorgegart (z.B. von Ebly)
- 80 g grüne Bohnen in Stücken (3 cm)
- 150 g Brokkoliröschen
- 180 g Feta in Würfeln (2 cm)
- 25 g Zitronensaft
- 60 g Olivenöl
- 2 Prisen Pfeffer
- 12 Oliven, schwarz, entsteint in Ringen
-
1
EL glatte Petersilie gehackt
or 1 EL Schnittlauch in Röllchen
- Nutrition
- per 1 Portion
- Calories
- 534 kcal / 2219 kJ
- Protein
- 14 g
- Fat
- 28 g
- Carbohydrates
- 36 g
- Fibre
- 6 g
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