Best Basic Houmous

3.0 2 ratings

Prep. 5 min

Total 5 min

18 portions

Ingredients

garlic cloves
3
tinned chickpeas rinsed, drained (3 x 400 g tins)
720 g
water
90 g
lemon juice
45 g
extra virgin olive oil plus extra for serving
110 g
toasted sesame seeds
60 g
fine sea salt
¾ tsp
paprika (optional) for serving

ground cumin, for serving

Difficulty

easy

Nutrition per 1 portion

Sodium 190.4 mg

Protein 2.6 g

Energy 458.6 kJ / 109.6 kcal

Fat 8.5 g

Fibre 2.2 g

Saturated Fat 1.3 g

Carbohydrates 6.5 g

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