Steamed Hake and Sliced Vegetable Parcels (TM5)

Steamed Hake and Sliced Vegetable Parcels (TM5)

No ratings

Prep. 30 min

Total 1 h

4 portions

Ingredients

plum tomato whole (approx. 1 small tomato)
90 g
red onion halved vertically (approx. ½ small onion)
60 g
new potatoes unpeeled
300 g
courgette unpeeled, ends removed
120 - 150 g
olive oil
60 g
fine sea salt
2 tsp
ground black pepper
2 tsp
garlic cloves
3
fresh coriander leaves
10 g
limes finely grated zest and juice
3
hake fillets (approx. 100-125 g each)
4
water
500 g

Difficulty

easy

Nutrition per 1 portion

Sodium 872 mg

Protein 45 g

Calories 1927 kJ / 461 kcal

Fat 17 g

Fibre 5.6 g

Saturated Fat 2 g

Carbohydrates 33 g

Like what you see?

This recipe and more than 100 000 others are waiting for you!

Register for our 30-day free trial and discover the world of Cookidoo®. No strings attached.

Sign up for free More information

Also featured in

Thermomix Cutter (TM5) 27 Recipes
UK and Ireland

You might also like...

Tomato and Bacon Spaghetti (TM6 & TM5)

Tomato and Bacon Spaghetti (TM6 & TM5)

35 min

Kale, Coriander Pesto and Yoghurt Dip

Kale, Coriander Pesto and Yoghurt Dip

10 min

Gluten-Free Veggie Pizza Crust

Gluten-Free Veggie Pizza Crust

45 min

Pork Belly, Steamed Broccoli and Sesame Rice

Pork Belly, Steamed Broccoli and Sesame Rice

1 h

Dairy-free Seafood Risotto

Dairy-free Seafood Risotto

45 min

Sweet and Sour Pork Ribs

Sweet and Sour Pork Ribs

40 min

Chocolate and Raspberry Tarts

Chocolate and Raspberry Tarts

2 h 50 min

Pistachio Chocolate Truffles

Pistachio Chocolate Truffles

6 h 15 min

Vegan Toasts with Roasted Pepper and Cashew Nut Paste

Vegan Toasts with Roasted Pepper and Cashew Nut Paste

5 min

Chicken and mushrooms in red wine

Chicken and mushrooms in red wine

45 min

Butternut Squash, Courgette and Chorizo Soup

Butternut Squash, Courgette and Chorizo Soup

30 min

Baked Pork Loin with Creamy Mushroom Sauce and Rice

Baked Pork Loin with Creamy Mushroom Sauce and Rice

1 h 20 min