Skip to main content Search
Steamed Hake and Sliced Vegetable Parcels (TM5)

Steamed Hake and Sliced Vegetable Parcels (TM5)
No ratings
Prep. 30 min
Total 1 h
4 portions
Sign up for free

Ingredients

  • plum tomato whole (approx. 1 small tomato)
    90 g
  • red onion halved vertically (approx. ½ small onion)
    60 g
  • new potatoes unpeeled
    300 g
  • courgette unpeeled, ends removed
    120 - 150 g
  • olive oil
    60 g
  • fine sea salt
    2 tsp
  • ground black pepper
    2 tsp
  • garlic cloves
    3
  • fresh coriander leaves
    10 g
  • limes finely grated zest and juice
    3
  • hake fillets (approx. 100-125 g each)
    4
  • water
    500 g

Difficulty

easy

Nutrition per 1 portion

Sodium 872 mg
Protein 45 g
Energy 1927 kJ / 461 kcal
Fat 17 g
Fibre 5.6 g
Saturated Fat 2 g
Carbohydrates 33 g

Like what you see?

This recipe and more than 100 000 others are waiting for you!

Register for our 30-day free trial and discover the world of Cookidoo®. No strings attached.

Sign up for free More information

Also featured in

Thermomix Cutter (TM5) 27 recipes
UK and Ireland

You might also like...

Crispy Parmesan Salmon with Vegetables and Lemon Cream Sauce

5.0(3)

1 h

Seafood Soup

4.7(3)

30 min

Italian-style Baked Sea Bass with Roasted Pepper Dip and Fennel Salad

4.8(32)

40 min

Marinated White Fish Fillets with Chermoula Sauce and Couscous Salad

4.3(40)

1 h 20 min

Baked Parmesan Fish with Sweet Potato Mash

4.5(155)

45 min

Mussels in Cream and White Wine Sauce

4.4(44)

45 min

Cod with Pistachio and Couscous

4.3(21)

30 min

Salmon en Croute with Lemon Risotto

4.6(65)

45 min

Seafood Risotto

4.1(280)

40 min

Crispy Fish Sandwiches with Honey Lime Slaw

4.7(39)

40 min

Prawn Bhuna

4.1(203)

30 min

Moroccan-style Baked Fish Tagine with Date Couscous

4.7(28)

1 h

 Show all
Show all