Smoothie

Smoothie

5.0 1 rating
Prep. 5 min
Total 5 min
6 glasses

Ingredients

  • mixed fresh fruit cut in pieces as needed (see tips)
    520 - 670 g
  • fruit juice (e.g. apple, orange, grape, pineapple, cranberry)
    300 - 450 g
  • ice cubes
    70 g
  • lemon juice (optional) (see tip)
    30 - 44 g
  • sugar (optional)
    1 ½ Tbsp

Difficulty

easy


Nutrition per 1 glass

Sodium 5.6 mg
Protein 0.9 g
Calories 325.6 kJ / 77.8 kcal
Fat 0.3 g
Fibre 1.9 g
Saturated Fat 0 g
Carbohydrates 20.2 g

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