Devices & Accessories
Butternut Squash and Coconut Soup
Prep. 5 min
Total 30 min
4 portions
Ingredients
-
onions quartered75 g
-
garlic clove1
-
coconut oil20 g
-
fresh root ginger peeled, cut in round slices (2 mm)2 cm
-
butternut squash peeled and cubed (approx. 2 cm)500 g
-
coconut milk270 g
-
water65 g
-
1 vegetable stock cube (for 0.5 l), crumbledvegetable stock paste, homemade (see tip)1 heaped tsp
-
ground cayenne pepper1 pinch
-
fine sea salt plus extra to taste⅔ tsp
-
ground black pepper plus extra to taste1 pinch
Difficulty
easy
Nutrition per 1 portion
Sodium
306.8 mg
Protein
3.3 g
Energy
1018.8 kJ /
243.5 kcal
Fat
14.6 g
Fibre
2.9 g
Saturated Fat
13.7 g
Carbohydrates
20.6 g
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