Emu Stew (Mark Olive)

Emu Stew (Mark Olive)

5.0 3 rating

Prep. 10 min

Total 25 min

4 portions

Ingredients

unsalted butter
50 g
onion cut into quarters
100 g
celeriac cut into pieces (2-3 cm)
100 g
carrot cut into pieces (2-3 cm)
200 g
parsnip cut into pieces (2-3 cm)
70 g
turnip cut into pieces (2-3 cm)
130 g
plain flour
25 g
dried bush tomatoes (optional)
20 g
ground lemon myrtle
¼ tsp
ground saltbush
¼ tsp
ground sea parsley
¼ tsp
bush tomato powder
¼ tsp
ground pepperleaf
¼ tsp
ground wattleseed
¼ tsp
tomato paste
30 g
sea salt
1 - 2 pinches
Beef stock paste (see Tips)
1 tsp
red wine
50 g
water
250 g
emu fillet steak, cut into strips (6 x 1 cm)
500 g

Difficulty

easy

Nutrition per 1 portion

Sodium 234 mg

Protein 35.3 g

Calories 1517.7 kJ / 362.8 kcal

Fat 13.2 g

Fibre 5.2 g

Saturated Fat 7.3 g

Carbohydrates 23.9 g

Like what you see?

This recipe and more than 100 000 others are waiting for you!

Register for our 30-day free trial and discover the world of Cookidoo®. No strings attached.

Sign up for free More information

Also featured in

Chef favourites 57 Recipes
Australia and New Zealand

You might also like...

Vegetable Stock Paste

Vegetable Stock Paste

No ratings

Dubai Chocolate Bar

Dubai Chocolate Bar

2 h 20 min

Fruit Ice Cream

Fruit Ice Cream

5 min

Pineapple carpaccio and strawberry sorbet (Thermomix® Cutter)

Pineapple carpaccio and strawberry sorbet (Thermomix® Cutter)

No ratings

Creamy tomato and feta pasta

Creamy tomato and feta pasta

35 min

Veal Sweetbreads with Green Onions

Veal Sweetbreads with Green Onions

3 h

Spaghetti alla carbonara

Spaghetti alla carbonara

30 min

Steamed eggs sunny side up

Steamed eggs sunny side up

15 min

Frozen Coconut Mango Lemonade

Frozen Coconut Mango Lemonade

5 min

Dalgona coffee classic (Korean coffee)

Dalgona coffee classic (Korean coffee)

10 min

Classic Polish 'tort'

Classic Polish 'tort'

2 h 25 min

Basmati rice in Varoma bundt tin

Basmati rice in Varoma bundt tin

35 min