Miso Whitefish with Green Beans and Chickpea Purée
TM6

Miso Whitefish with Green Beans and Chickpea Purée

4.0 (2 rating)

Ingredients

  • 50 g miso
  • 30 g sugar
  • 1 Tbsp honey
    or mirin
  • 2 Tbsp white wine
    or sake
  • 1 Tbsp soy sauce
  • 4 Tbsp sesame oil
  • 4 white fish fillets, skinless (approx. 200 g each)
  • 30 g vegetable oil, plus extra for greasing
  • 200 g fresh shiitake mushrooms, sliced (1 cm)
    or 200 g fresh mushrooms, sliced (1 cm)
  • 800 g tinned chickpeas, drained (approx. 500 g drained chickpeas)
  • 300 g water
  • ½ tsp salt
  • 10 g fresh root ginger, peeled, cut in round slices (2 mm)
  • 300 g green beans

Nutrition
per 1 portion
Calories
2663 kJ / 636.5 kcal
Protein
46.3 g
Carbohydrates
51.6 g
Fat
29 g
Saturated Fat
4 g
Fibre
12.9 g
Sodium
1628.6 mg

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