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Béchamel sauce
4.7 3 rating
Prep. 10 min
Total 20 min
400 g
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Ingredients

  • butter
    25 g
  • plain flour
    25 g
  • milk
    340 g
  • salt
    1 - 2 pinches
  • ground black pepper
    1 pinch
  • ground nutmeg (optional)
    1 pinch

Difficulty

easy

Nutrition per 400 g

Sodium 370.4 mg
Protein 13.7 g
Calories 2000 kJ / 478 kcal
Fat 31.8 g
Fibre 0.7 g
Saturated Fat 19.4 g
Carbohydrates 35.5 g

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Also featured in

The Basic Cookbook 183 Recipes
Australia and New Zealand

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