Napój owsiany
TM6 TM5

Napój owsiany

3.7 (83 ratings)

Ingredients

  • 130 g płatków owsianych, górskich
  • 700 g wody, plus dodatkowa ilość do namoczenia płatków
  • 1 łyżka ekstraktu z wanilii, naturalnego (optional)

Nutrition
per 1 porcję
Calories
340.1 kJ / 81.3 kcal
Protein
2.6 g
Carbohydrates
17.4 g
Fat
1.1 g
Saturated Fat
0.1 g
Fibre
0.6 g
Sodium
2.3 mg

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