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Ingredients
Baklava-Sauce
- 5 Stängel Minze abgezupft
- 100 g Griechischer Joghurt (10% Fett)
- 100 g Milch
- 100 g Olivenöl und etwas mehr zum Einfetten
- ¼ TL Salz
- ¼ TL Pfeffer
Füllung
- 100 g Couscous
- ¼ TL Salz
- kochendes Wasser zum Übergießen
- 80 g Walnusshälften
- 1 Zwiebel halbiert
- 1 Knoblauchzehe
- 10 g Olivenöl
- 250 g Babyspinat, frisch
- 400 g Feta grob zerbröselt
Baklava und Fertigstellung
- 250 g Filoteigblätter aus dem Kühlregal
- 1 Ei
- 1 EL Sesam
- 1 EL Schwarzkümmel-Samen
- Nutrition
- per 1 Portion
- Calories
- 515 kcal / 2154 kJ
- Protein
- 16 g
- Fat
- 35 g
- Carbohydrates
- 35 g
- Fibre
- 3.6 g
- Saturated Fat
- 11 g
- Sodium
- 802 mg
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