
Devices & Accessories
Tamale
Prep. 15 min
Total 2 h
4 Portionen
Ingredients
-
Quinoa250 g
-
Wasser1180 g
-
Olivenöl20 g
-
Gewürzpaste für Gemüsebrühe, selbst gemacht2 geh. TL
-
Zitronensaft2 - 3 Spritzer
-
Chiliflocken2 - 5 Prisen
-
Pfeffer¼ TL
-
Bananenblatt TK, in 4 Rechtecken (ca. 20 x 30 cm)1
-
Hähnchenbrust in Würfeln (ca. 1 cm)200 g
-
Oliven, grün, entsteint40 g
-
Feta grob zerbröselt125 g
-
Ajvar scharf4 TL
Nutrition per 1 Portion
Calories
479 kcal /
2006 kJ
Protein
22 g
Fat
24 g
Carbohydrates
42 g
Fibre
4.8 g
Saturated Fat
8 g
Sodium
492 mg
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THERMOMIX® Magazin 4/2022
41 Recipes
Germany
Germany