Chicken velouté meal

Chicken velouté meal

No ratings

Prep. 15 min

Total 40 min

2 portions

Ingredients

garlic clove
1
brown onion cut into pieces
80 g
olive oil
30 g
water
500 g
Vegetable stock paste (see Tips)
1 tbsp
leek white part only, cut into pieces
100 g
nadine potatoes cut into pieces
200 g
chicken tenderloins (approx. 200 g)
4
fresh tarragon leaves only
1 sprig
salt to taste
1 pinch
ground black pepper to taste
1 pinch
zucchini peeled into tagliatelle (see Tips)
90 g
carrots peeled into tagliatelle (see Tips)
170 g
crème fraîche
1 tbsp
Dijon mustard
1 tsp

Difficulty

easy

Nutrition per 1 portion

Sodium 710.4 mg

Protein 21.8 g

Energy 2580.1 kJ / 616.7 kcal

Fat 34.8 g

Fibre 8.1 g

Saturated Fat 6.6 g

Carbohydrates 56.3 g

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Also featured in

The Basic Cookbook 183 recipes
Australia and New Zealand

The Basic Cookbook 120 recipes
Australia and New Zealand

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