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Ingredients
- 1000 g water
- 300 g rode bieten, geschild, gehalveerd en vervolgens in plakjes gesneden (1 cm)
- 50 g wortelen, geschild, in plakjes (1 cm)
- 1 groene paprika
- 1 gele paprika
- 100 g selderstengels, in stukken (10 cm)
- 100 g wortelen, in stukken (10 cm), daarna in de lengte in vieren gedeeld
- 200 g komkommer, in plakjes (3 mm)
- 1 rode paprika, in de lengte gehalveerd, kern, zaden en membranen verwijderd, in de breedte in staafjes (5 mm) gesneden
- 100 g verse champignons, in plakjes (5 mm)
- 100 g bloemkool, in kleine roosjes
- 200 g sla, de bladeren gescheiden
- 2 teentjes knoflook
- 100 g witte kikkererwten, uit blik, uitgelekt
- 10 g blauwe bessen (optional)
- 20 g citroensap
-
50
g tahin
or 50 g witte sesamzaadjes, gepeld - 1 tl zout
- 50 g extra vergine olijfolie
- Nutrition
- per 1 portie
- Calories
- 659.4 kJ / 157.6 kcal
- Protein
- 4.3 g
- Carbohydrates
- 14.7 g
- Fat
- 10.3 g
- Saturated Fat
- 1.4 g
- Fibre
- 4.5 g
- Sodium
- 397.7 mg
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