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Ingredients
Mynteyoghurt
- 1 hvitløksfedd
- 4 kvister mynte, fersk, kun blader
- 400 g gresk yoghurt
- 10 g sitronsaft, ferskpresset
- 15 g olivenolje
- ½ ts havsalt
- 50 g granateplefrø
Paneer-ruller med aubergine
-
30
g ghee (klarnet smør)
or smør, usaltet - 350 g aubergine, delt i skiver på langs (ca. 4 mm tykkelse), ca. 10 skiver
- 30 g babyspinat, fersk, vasket
- 150 g paneer, delt i strimler (5 cm x 1.5 cm)
Røde linser
- 150 g løk, delt i fire
- 1 hvitløksfedd
- 1 rød chili, uten frø, delt i to
- 1 ts karripulver
- 1 ts kanel, malt
- 1 ts gurkemeie, malt
- 1 ts spisskummen, malt
- 1 ts kardemomme, malt
- ½ ts havsalt
-
40
g ghee (klarnet smør)
or smør, usaltet - 1 ts sennepsfrø
- 200 g linser, rød, tørket, skylte
- 350 g hakket tomat, på boks
- 700 g vann
-
1 ½
ts grønnsaksbuljong, hjemmelaget
or 1 grønnsaksbuljongterning (til 0.5 l), smuldret - 30 g babyspinat, fersk, vasket
- Nutrition
- per 1 porsjon
- Calories
- 2456 kJ / 587 kcal
- Protein
- 29 g
- Carbohydrates
- 55.8 g
- Fat
- 30.3 g
- Saturated Fat
- 15.8 g
- Fibre
- 13.3 g
- Sodium
- 0.7 mg