Devices & Accessories
Mushroom and Sausage Stew with Barley
Prep. 10 min
Total 45 min
4 portions
Ingredients
-
extra virgin olive oil divided1 oz
-
10 ½ oz chicken sausage, cooked, sliced (¼ in.)pre-cooked pork sausages sliced (¼ in.)10 ½ oz
-
water divided29 ½ oz
-
lacinato kale stems removed, cut into pieces, plus extra to garnish1 ½ oz
-
yellow onions cut into pieces4 oz
-
carrots cut into pieces2 oz
-
celery cut into pieces2 oz
-
garlic cloves3
-
tomato paste1 oz
-
10 ½ oz fresh mixed mushrooms, slicedfresh white button mushrooms sliced10 ½ oz
-
pearl barley1 ½ oz
-
beef stock paste2 tsp
-
dried bay leaves2
-
dried thyme1 tsp
-
salt to taste½ tsp
-
ground black pepper¼ tsp
Difficulty
easy
Nutrition per 1 portion
Sodium
884.3 mg
Protein
14.5 g
Energy
1398.3 kJ /
334.2 kcal
Fat
24 g
Fibre
4.1 g
Saturated Fat
7 g
Carbohydrates
17.2 g
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