Devices & Accessories
Cod in Herb Crust, Rice and Lemon Sauce
Prep. 15 min
Total 40 min
4 portions
Ingredients
-
Parmesan cheese cut into pieces1 ½ oz
-
garlic clove1
-
lemon peels thin peel only, no white pith2 - 3
-
unsalted butter cut into pieces1 oz
-
panko bread crumbs1 ½ oz
-
salt divided, plus extra to season cod and sauce1 ½ tsp
-
1 tsp dried basildried thyme1 tsp
-
water35 oz
-
basmati rice8 oz
-
fresh cod fillets skinless (approx. 4 pieces)21 oz
-
fresh spinach leaves9 oz
-
heavy whipping cream5 ½ oz
-
corn starch2 - 3 tsp
-
freshly squeezed lemon juice1 oz
-
ground black pepper2 pinches
Difficulty
medium
Nutrition per 1 portion
Sodium
1230.4 mg
Protein
38.4 g
Energy
2597.5 kJ /
620.8 kcal
Fat
25.1 g
Fibre
3.5 g
Saturated Fat
14.7 g
Carbohydrates
59.9 g
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30 recipes
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