![Eiweiß-Kokos-Omelette Eiweiß-Kokos-Omelette](https://assets.tmecosys.com/image/upload/t_web767x639/img/recipe/ras/Assets/e8e0afa0-bbf6-49f6-8c5f-9592407d1369/Derivates/b5c27e5f-15cb-4141-806e-e214f56c2f3e.jpg)
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Ingredients
- 60 g Kokosraspeln
- 200 g Eiweiß (ca. 6 Eier)
-
20 - 30
g Kokosblütenzucker
or 20 - 30 g Rohrohrzucker - 300 g Wasser
- Beeren, gemischt, frisch, zum Garnieren
- 20 - 30 g Kokosraspeln, geröstet, zum Garnieren
- Ahornsirup zum Beträufeln
- Nutrition
- per 1 Portion
- Calories
- 706 kJ / 169 kcal
- Protein
- 6 g
- Carbohydrates
- 20 g
- Fat
- 8 g
- Saturated Fat
- 7 g
- Fibre
- 2.3 g
- Sodium
- 92 mg
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