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Ingredients
- 240 - 300 g grão-de-bico cozido
- 250 - 300 g mistura de legumes (cenoura, raiz de salsa, aipo, bolbo de funcho, cebola, aipo, etc.), cortados em pedaços e cozidos (ver dica)
- 50 - 75 g pasta de sésamo (tahini) (ver dica)
- 30 g azeite mais q.b. p/ temperar
- 20 g sumo de limão (½ unid. aprox.)
- ½ - 1 dente de alho
- ½ - 1 c. chá de cominhos em pó
- ½ - 1 c. chá de sal
- Salsa picada q.b. p/ guarnecer
- Nutrition
- per 1 dose
- Calories
- 172.8 kcal / 722.8 kJ
- Protein
- 5.4 g
- Fat
- 11.7 g
- Carbohydrates
- 13.5 g
- Fibre
- 4.4 g
- Saturated Fat
- 1.6 g
- Sodium
- 526.7 mg
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