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Creme de cereais e fruta

Creme de cereais e fruta
5.0 1 rating
Prep. 5 min
Total 20 min
250 g
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Ingredients

  • cereal em grãos ou cereal integral em flocos
    20 g
    20 g semolina
  • fruta cortada em pedaços
    100 g
  • água
    90 g
  • óleo de canola (5 g)
    1 c. chá de

Difficulty

easy

Nutrition per 100 g

Protein 1.6 g
Energy 261.6 kJ / 62.4 kcal
Fat 2.4 g
Fibre 1.8 g
Carbohydrates 8.4 g

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