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Ingredients
P/ ralar
- 100 - 150 g queijo parmesão cortado em pedaços (3 cm aprox.)
Bolonhesa
- 200 g mistura de legumes (aipo, cenouras, cebola etc.), cortados em pedaços
- 2 dentes de alho
- 40 g azeite
- 800 g carne picada mista
- 80 g água
-
1
c. chá de caldo de carne caseiro
or 1 cubo de caldo de carne esfarelado - 300 g tomate em pedaços
- 1 c. chá de orégãos (optional)
- 1 - 1 ½ c. chá de sal
- ½ - 1 c. chá de pimenta preta
Molho de leite e ovo
-
250
g leite
or 250 g natas, min. 30% de gordura - 3 ovos
- ½ c. chá de sal
Montagem
- 10 - 14 fatias de pão duro (2 cm de espessura aprox.) (ver dica)
- 30 g manteiga cortada em pedaços pequenos, mais q.b. p/ untar
- Nutrition
- per 1 dose
- Calories
- 916.9 kcal / 3836.2 kJ
- Protein
- 74.4 g
- Fat
- 55.1 g
- Carbohydrates
- 29.1 g
- Fibre
- 5.4 g
- Saturated Fat
- 15.3 g
- Sodium
- 1122.9 mg
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