![Bebida de aveia e raspa de laranja Bebida de aveia e raspa de laranja](https://assets.tmecosys.com/image/upload/t_web767x639/img/recipe/ras/Assets/5615DB89-F2B1-4D4B-8A8D-5F7B48B1922A/Derivates/376CA8EA-70D6-47DD-B9D1-54435E595886.jpg)
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Ingredients
- 100 g flocos de aveia integrais
- 1100 g água
-
20
g açúcar amarelo
or 3 tâmaras s/ caroço (60 g aprox.) - 1 laranja (casca, só a parte laranja)
- Nutrition
- per 100 g
- Calories
- 235.7 kJ / 56.3 kcal
- Protein
- 2.3 g
- Carbohydrates
- 10.2 g
- Fat
- 0.9 g
- Saturated Fat
- 0.2 g
- Fibre
- 1.7 g
- Sodium
- 5.8 mg
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