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Ingredients
- 2 maçãs (200 g cada aprox.)
-
1
c. sopa de vinagre balsâmico
or 1 c. sopa de vinagre - 80 g noz (ver dica)
- 1 dente de alho
- 200 g queijo-creme
-
50
g natas azedas (20% gordura)
or 50 g iogurte grego - ½ c. chá de sal
- 1 pitada de pimenta preta
-
150
g canónigos
or 150 g espinafres baby frescos
- Nutrition
- per 1 dose
- Calories
- 257.7 kcal / 1078.4 kJ
- Protein
- 4.9 g
- Fat
- 22 g
- Carbohydrates
- 12.9 g
- Fibre
- 2.8 g
- Saturated Fat
- 8.2 g
- Sodium
- 322 mg
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