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Ingredients
Erdnuss-Drink
- 130 g Erdnüsse, geröstet, ungesalzen
- 1000 g Wasser und mehr zum Einweichen
Erdnuss-Pancakes
- 100 g Mehl
- 40 g Zucker
-
50
g Butter in Stücken
or 50 g Öl - 2 Eier
- 100 g Milch oder 100 g Erdnuss-Drink
- ½ TL Backpulver
-
1
TL Vanillezucker, selbst gemacht
or 1 TL Zimt - 1 Prise Salz
- Nutrition
- per 1 Portion
- Calories
- 470 kcal / 1966 kJ
- Protein
- 15 g
- Fat
- 29 g
- Carbohydrates
- 40 g
- Fibre
- 3.8 g
- Saturated Fat
- 10 g
- Sodium
- 132 mg
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